篮球绝杀用英语怎么说 篮球如何练弹跳
篮球绝杀用英语怎么说:
Basketball buzzer-beaters are shots that are taken as time runs out on the clock. The shooter must time his shot so that it reaches the basket and goes in just as the clock reaches zero. This type of shot is often referred to as a "Hail Mary" shot, as it is a long shot with a slim chance of success.
篮球如何练弹跳:
篮球弹跳是很重要的篮球技术,训练弹跳力可以帮助球员更好的发挥自己的潜力。练习篮球弹跳有以下几种方法:
1、跳跃:在一定的距离内,以最快的速度连续跳跃。比如跑步、跳跃等。
2、举重:用重物的重量来训练腿部的力量,以提高跳跃能力。
3、投篮:投篮时,可以提高跳跃的高度和距离。
4、跳高:跳高可以增强腿部力量,提高跳跃能力。
5、混合练习:将以上几种方法混合在一起,可以更好的提高跳跃能力。